https://www.spectrumnews.org/news/u-s-autism-prevalence-in-black-children-based-on-few-families/ Fitness Motivation
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    LIL SISTA’S LOVE FITNESS

    Fitness Benefits For Teens Teens and young adults, both male and female, benefit from physical activity. Physical activity does not need to be strenuous to be beneficial. Moderate amounts of daily physical activity are recommended for people of all ages. This amount can be obtained in longer sessions of moderately intense activities, such as brisk walking for 30 minutes, or in shorter sessions of more intense activities, such as jogging or playing basketball for 15-20 minutes. Greater amounts of physical activity are even more beneficial, up to a point. Excessive amounts of physical activity can lead to injuries, menstrual abnormalities, and bone weakening. FACTS Nearly half of American youths aged…

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    Our Queens

    The final year of the first Black president and first Black First Lady in the White House. As we take a look back over the last eight years, the Obama Administration has accomplished a lot, and shaken some things up in order to move this country forward. But we can’t forget about the accomplishments of President Obama’s right hand (no, not Joe), Michelle Obama. Michelle has willingly taken on some of the most controversial issues in American history and went head to head to fight them. Forget that this First Lady was known by the nickname of “The Closer” during campaigning because she is skilled at persuading undecided voters to…

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    Fitness Motivation

       Jordin Sparks Weight Loss It has been nearly 10 years since American Idol winner Jordin Sparks’ name was announced to the world that she had won. Since then, the 2007 American Idol winner has made top-selling albums, her Broadway debut in In the Heights, starred in the movie remake of Sparkle, and even lost 50 pounds–yes 50. When Jordin decided to lose the weight, the first thing she did was take a hard look at what she ate during a typical day and began cutting out all of the obviously bad things. She first cut out sugary drinks, like coffees from Starbucks, as well as late night dinners to…