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    Why you should drink coffee before a workout?

    [vc_row 0=””][vc_column][vc_single_image image=”964″ img_size=”large” add_caption=”yes” alignment=”center”][vc_column_text 0=””] By Samantha Lefave, for Life by Daily Burn You’ve seen that person before: Strolling into the gym with a Starbucks cup in hand, then proceeding to bust out a PR on their deadlift. Or the one sipping their coffee mug before acing a sprint workout on the treadmill. Turns out they’ve been onto something. Research shows that downing a cup of joe before your sweat sesh can boost your performance. But First, Coffee … “Caffeine is a stimulant that acts on the central nervous system, the heart, and possibly the ‘center’ that controls blood pressure,” all of which play a vital role in…

  • Healthy and Fitness Tips

    7 Incredible Results You’ll Get From Walking 30 Minutes A Day

    [vc_row][vc_column][vc_single_image image=”957″ img_size=”large” add_caption=”yes” alignment=”center”][/vc_column][/vc_row][vc_row 0=””][vc_column][vc_column_text 0=””] By Meghan Rabbitt Taking a walk a day is kind of like that proverbial apple: There’s a good chance it’ll keep the doctor away. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases—going for regular walks is one of the best and easiest things you can do for your health, says Melina B. Jampolis, MD, author of the new book The Doctor on Demand Diet. (Learn how to walk away from belly fat, heart disease, and diabetes with Prevention’s Walk Your Way To Better Health.) “Walking is the number one exercise I…

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    Black Women’s Life Expectancy Longer Than Everyone Else’s

    A new study has found that the life expectancy of Black women are longer than everyone else’s. According to the CDC, While the life expectancies are lower for White men, women and Black men, Black and Hispanic women are maintaining the average at 78 years. The Albuquerque Journal said that these results might be surprising considering “Black women are disproportionately overweight, overworked, overlooked and underpaid, you’d think they would be on the verge of extinction.” Linda Goler Blount, president of and chief executive of Black Women’s Health Imperative, a D.C. based national health advocacy nonprofit, said about the study results, “What we are seeing is that the message about the…