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Is Coffee Good for you?
(CNN) Yes, go ahead and grab that cup of joe, or two, or more. Doing so may improve your health and help you live longer, suggests new research. In a new observational study involving close to 20,000 individuals, people who consumed at least four cups of coffee daily had a 64% lower risk of early death compared to those never or rarely consumed coffee. A new study has shown coffee can reduce your risk of early death. The reduction in risk was more significant once people reached the age of 45, suggesting that it may be even more beneficial to consume coffee as we get older. These findings echo the…
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A New Way To Detox: Eat To Support 6 Organs Of Elimination
Did you know that there are six organs that support your body’s natural detoxification process? The body’s six organs of detox are the liver, kidneys, lungs, lymph, colon, and skin. Each organ works daily to eliminate excess waste that’s produced from our natural metabolic process. Waste products and metabolites, generally referred to as toxins, are also known officially as xenobiotics. The reason we don’t see a lot of research on detox is because it is actually a process of metabolism; try searching that instead! Most people think of detoxification as a tool for weight loss, but its real purpose is to release our toxic burden. In doing so, we also…
